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FAT BURNING FROM THE MORNING - 15 TOP KETO BREAKFAST RECIPES ON THE GO.

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Keeping a ketogenic diet, you are increasing the amount of food with high fat. Your food should contain a moderate amount of protein and be low carb! You drive your body into ketosis state when instead of using carbs for energy, you start burning fats as your main fuel. On your way to ketosis, you have to be very selective in every meal of the day, starting from a proper keto breakfast. It might seem like a very complicated diet, but you will see from this post that starting a day on a keto diet will not make you feel like being on a diet at all! You are reading this post, you are probably interested in trying the Ketogenic Diet.  As a beginner, you might struggle with planning your diet in advance. Just get yourself this  Custom Keto Diet Meal Plan  created for busy people, and never worry about what will be your next meal tomorrow! WHAT CAN YOU EAT FOR BREAKFAST ON THE KETO DIET? You can have two sausage patties with some tomato and cottage ...
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EASY MEAL PREP FOR KETO DIET - CHEAP KETO LUNCH IDEAS FOR WORK

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In this post, I gathered the most delicious yet easy and quick Keto lunch ideas you can meal prep and eat at the office (instead of eating out) or even offer healthy lunch alternatives for your kids to take to school! WHAT CAN I HAVE FOR LUNCH ON A KETO DIET? Great question, my friend. Especially if you need to do meal prepping as it’s nearly impossible to control the carbs intake when you eat at restaurants or choose some fast food. It’s so important to have Keto lunch as you can’t simply destroy all your efforts on keeping the Ketogenic diet by eating out foods that are not low in carbs. To reach the state of Ketosis, you probably had to calculate your net carbs very carefully, and you can’t afford to sacrifice all the hard work. Remember, Keto diet means high fat (healthy fat), a lot of protein and keeping carbs very low. To achieve this, you need to plan and think through your entire week. Get some Keto lunch ideas to have a healthy and low-carb ...
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